But, be careful that you don't over do it. Keeping a daily diet and exercise log is helpful in any exercise program. Calculate the number of calories burned during exercise.
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Some people find it very useful to record their daily calorie intake. Small changes in your diet in addition to your fitness program can make a huge difference.
Try eating healthy low calorie snacks instead of high calorie sweets. Studies show that small changes in your diet and calorie intake can greatly help with weight loss. Many experts recommend 30 to 45 minutes of exercise 3 to 5 days a week. Start any exercise program slowly to avoid injuries. Visit a specialty shoe store for expert advice on the proper shoes for your sport. Running, walking, cycling, and hiking use muscles in different ways.
The experts at a shoe store can help determine if you have normal pronation, underpronation, or overpronation. The correct shoe will help support your foot and help minimize injuries. In addition to the correct shoes, orthotics can also be helpful. A heart rate monitor can help you monitor your heart rate during exercise.
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You can calculate your target heart rate before you exercise and use the heart rate monitor to ensure your heart rate stays in a safe range while exercising. A pedometer is a great way to keep track of how far you travel. Set goals for yourself both in terms of weight loss and exercise milestones. If you are a runner and your doctor approves, you may want to run in a 5K, 10K, half marathon or even a full marathon. Share the Map Pedometer site with your friends via Twitter or Facebook. For twitter users, you can easily cut and paste your map route and share the route with your friends.
As an Amazon Associate I earn from qualifying purchases. Elevation graphs are now available on both the Map Pedometer home page and the My Routes page. Now you don't have to wonder whether you will encounter any large hills on your running, walking, cycling, or hiking route. The map elevation graph gives you a clear indication of where the hills are and the total elevation increase or elevation decrease along your route.
A link which opens the Elevation Graph is located at the top left of the map. Clicking the "Elevation Graph" link opens the Elevation graph dialog box.
Sports Tracker Support
If you have already added points to your route, an elevation graph will be displayed. You can update the elevation graph by clicking on the "Update" link the dialog box header. Clicking on the X in the dialog header will hide the elevation graph. Elevation graphs along with elevation statistics are available on the My Routes page. You must be a registered user to use the My Routes page. Google is hardly accurate at tracking your location. Same here… Google adds side trips for me that never occurred. You are commenting using your WordPress. You are commenting using your Google account.
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